Ingredients:
- 4 to 6 sweet potatoes depending on size (enough to fill your pan)
- Half a sweet onion chopped
- 4 or 5 minced garlic cloves
- 1/2 tea thyme
- 1/4 tea red pepper flakes, if you like it hot add more
- 1 tea Celtic sea salt
- Lots of fresh ground pepper
- 9×13 baking dish
- 2 to 3 tbsp melted coconut oil (preferred organic)
With all recipes, you can adjust the spices to fit your palate. The heat from the red pepper flakes I find quite yummy, however, it’s too spicy for my husband.
Mark who gave me the recipe stated to put Lots of red pepper flakes, the 1/4 teaspoon worked well for me. I also added the onion, what can I say, onion seemed like a must 🙂 Continue reading Savory Sweet Potato Cubes
What you’ll need:
- Kohlrabi greens
- Medium Sweet onion
- Bacon grease
- 2 garlic cloves (minced)
- Bacon
- Parmesan cheese
Continue reading Kohlrabi Greens
What you’ll need:
- Asparagus
- ½ – ⅓ cup water
- Approx. 1 tbsp. butter or olive oil
- Celtic sea salt
- Dried onion flakes
- Paprika, sweet or spicy (optional)
Continue reading Asparagus
What you’ll need:
- Zucchini
- Spaghetti sauce
- Coconut milk
- Nutritional yeast
- Salt
- Garlic Powder
- Mozzarella cheese
- Parmesan cheese
Continue reading Lasagna with a Twist
What you’ll need:
- 2 pieces of bacon
- 1 medium onion
- Fresh or frozen green beans
- 1 garlic clove
- ½ a lemon (optional)
Continue reading Green Beans with Bacon
Move over beef patty, there is a new burger in town. It’s time to discover this flavor-packed ground chicken patty loaded with herbs and is great served on a plate or bun.
What you’ll need:
- 1 lb. ground chicken
- 1 ½ cups sourdough bread (processed in a food processor to create soft breadcrumbs)
- ½ of a medium sweet onion (processed in a food processor)
- 1 medium to small carrot (processed in a food processor)
- 2 cloves of garlic
- ½ tsp. Celtic sea salt
- ½ tsp. Thyme
- ½ tsp. Basil
- Fresh ground pepper
*Makes about 8 chicken patties
Continue reading Not your average Chicken Patty
What you’ll need:
- 2 Zucchinis – spiralized
- 1 small sweet onion thinly sliced
- A hand full of grape tomatoes (give or take to your liking) quartered
- ½ teaspoon dill
- 1 minced garlic clove
- 1 teaspoon butter
- ½ teaspoon Celtic Sea Salt
- Freshly ground pepper to taste
- Parmesan cheese grated (a little or a lot, your choice)
*Recommended to use organic veggies and seasonings*
Continue reading Mouth Watering Zucchini Stir Fry
What you’ll need:
- Sweet potatoes (preferably organic)
- Olive oil (Cold Pressed)
- Nutritional yeast
- Celtic sea salt
Continue reading Sweet Potato Fries
We are so excited to share this recipe from Chef Amber Poupore from the Cacao Tree Cafe. Our family can personally tell you it is a WINNER!
Ingredients
2 cups dry quinoa
3 3/4 cups water
1 cup fine diced red bell pepper
1/2 cup finely diced red onion
1/2 cup cherry tomatoes sliced in half Continue reading Southwest Kale & Quinoa Salad
What you’ll need:
- 1 can of Albacore Tuna
- Hard-boiled egg
- Sweet relish
- Raisins
- Organic Mayonnaise
- Dill
- Olive oil
- Celtic sea salt
- Pepper
- Cucumbers
Continue reading Tuna for Two